One Stop Health Centre

People sometimes get frustrated because they fall behind when reading and learning due to the huge amounts of reading material they must learn for school or work. So many books are being written worldwide, that readers sometimes have difficulty keeping up with the production of fiction and non-fiction works. It can be really amazing trying to keep up with it all ” don’t you think.

In the rapidly changing and highly competitive business world, with new products and services, and new upgrades introduced every week, speed reading really comes in handy. Most corporate millionaires now read two or three business related books every week. Thats a lot of work for those unfortunates who dont have speed reading abilities.

SPEED READING enables people to learn up to twice or three times what they normally read in the same time.

Reading researchers in the past determined that the brain is capable of comprehending and cataloging from 10,000 to 50,000 units of information every minute. The length of a unit is about one word. The body’s five senses are receptors for information, which it transfers to the subconscious mind to be recorded for posterity. When the conscious mind needs information, it is recalled from the subconscious. Then it surfaces the necessary data for processing and use, much like a computer.

An interactivity exists between the brain, which well just imagine is the computer CPU, and the mind which consists of thoughts and memories. All information gets processed in such a way that we can learn it.

The data that we receive, process and evaluate comes from our five physical senses. With that data, our mind makes decisions, choices and judgments. We learn through our five senses (i.e. sight, smell, hearing, touch, taste), which are already pre-programmed to respond automatically.

A good example of pre-programmed action: Consider the example of the teen boy who smells pizza and what his reaction is. It is similar to Pavlov’s dog, because his senses send a message to the brain in the form of a thought.

The perception of sensing our favorite food is a mental exercise, compared to the reaction of swallowing which is physical. Therefore, brain and mind is where the action is and the body is where the reaction is.

Learning this method of speed reading will encourage the use of three of the five senses. That is a method that will strongly influence your mind to remember, recall and understand; beyond that, well teach you techniques for becoming a better and more efficient reader.

Follow the instructions and you will turn into a speed reader who loves to read and improve the quality of his or her own life. We expect great, positive successes from you with great improvements in many areas of your life.

Statistics: The average American high school graduate (I know this sounds strange, but many are graduating without the ability to read at an eighth grade level), reads at about 200 words per minute. A college student reads 20% faster at 300 words per minute. It does not matter what your baseline or beginning reading speed is, your potential reading speed after using these methods will be faster and your potential is truly unlimited. This is because scientists who have researched the human brain/mind agree that our potential is unlimited. Double-triple-quadruple your reading speed, there’s no limit.

You can expect to learn how to achieve your greatest potentials as a reader, business person, student, etc. This is because youre becoming an enthusiastic speed reader and a complete success in life.

Be Dynamic Through Speed Reading will assist you become totally unlimited in your power and ability to do, be, and have all that you desire in life, whether its great grades or financial success. Dr. Jay Polmar is the Master of the art of speed learning, accelerated learning and speed reading and has helped over 100,000 students worldwide become perfect learning machines.

The key to success is yours. Amaze Yourself and Others. Amaze Yourself and OthersDouble Your Reading Speed, Learn How in 11 Minutes. Amaze Yourself and Others. Amaze Yourself and Others

In ankle impingement there is a limitation in the joint mobility of the ankle due to pain from a soft tissue or bony pathology. A common finding to precipitate this pain syndrome is an irritation of the synovial membrane or the joint capsule, typically after an ankle sprain or a repetitive series of such injuries. Chronic pain in the ankle and impingement can result from the ankle being sprained and this can give a persistent pain problem with limitations on involvement in sports. Numbers are unclear but some level of impingement could occur in about ten percent of people who undergo ankle sprains.

Impingement is often secondary to an acute ankle sprain where the person stands on something uneven or puts their foot into a hole in the ground, forcing the foot over into a downwards and inwards movement with the weight of the body. Anterior impingement occurs at the front of the ankle and posterior impingement behind, with another lesion type involving the connecting joint between the fibula and the tibia just above the ankle joint proper. An anterior blocking feeling is often reported by patients with this impingement as they try and get the foot up in the ankle. Moving the ankle into dorsiflexion with weight on it can bring on the pain.

If I there is involvement of the connecting joint between the shin bone and the fibula then it will be very sensitive to firm palpation and respond with pain to malleolar compression. Impingement at the back of the ankle is much harder to establish as a diagnosis with its less clear presentation, with a strong toe-pointing movement of the foot bringing on symptoms potentially. In ballet and fencing people may perform repetitive lunge type movements which can give many small instances of damage to the joint lip which can result in the formation of bony outgrowths in that area.

The investigation of ankle impingement is difficult as the typical methods of imaging lesions may show up little. CT scanning, bone scans and normal x-rays are often reported as normal although there can be bony spur formation on the front lips of the tibia and talus in the case of anterior impingements. Magnetic resonance imaging scanning is used in these cases to attempt to clarify the soft tissue or bony changes responsible.

Conservative management is the mainstay of treatment for this condition and patients can reduce their symptoms if they modify the activity levels they are performing or alter their techniques and methods. Non-steroidal anti-inflammatory drugs can be prescribed to counter the pain and inflammatory changes. Referral to physiotherapy is common to attempt joint mobilisation methods on the foot and ankle, apply ultrasound, give deep friction massage and work on muscle power and joint motion. An ankle brace can be fitted to support the joint laterally or to restrict the range of motion and physiotherapists can also assess and fit orthotics in the shoes.

If conservative management of ankle impingement is not successful then surgical intervention may be attempted. The typical operative method is to undergo excision of any bony or soft tissue obstructions and debridement of the local tissues via arthroscopy. Patients can mobilise very soon after ankle arthroscopy provided major work has not been done and be walking about later the same day. It may take four to six weeks for patients to return to their normal activities under the guidance in some cases of a physiotherapist. Results from trials of surgical care in these cases have indicated over 80% of patients fall into the excellent or good result groups.

In more serious cases patients may wear an ankle brace and use crutches to reduce the weight borne on the ankle, working up to full weight bearing over a week or two. Physiotherapy may then commence once the brace has been removed, starting with range of motion exercises to the ankle and foot joints. Physiotherapists also use ice and other treatments such as ultrasound to reduce pain and inflammation. Once the ankle has begun to settle the physio will progress the patient onto gym exercises without significant weight such as using a static bike, and then to weight bearing exercises involving power, coordination, joint position sense and balance.

Jonathan Blood Smyth, editor of the Physiotherapy Site, writes articles about Physiotherapy, back pain, orthopaedic conditions, neck pain, injury management and physiotherapists in Edinburgh. Jonathan is a superintendant physiotherapist at an NHS hospital in the South-West of the UK.